Runner’s high

Trail running in the Paznaun valley

Challenges for all skill levels
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Trail running in the Paznaun valley

Challenges for all skill levels

Simply take off and leave your worries behind: During trail running in the Paznaun valley, you can savour the magnificent Tyrolean mountains and enjoy splendid views. The perfect opportunity to follow your passion for running during your holiday!

If you only just started your running career or prefer more laid-back trails, there are plenty of flat routes to choose from – and they’re also suitable for jogging.

Good to know: The high-altitude location and geographic properties of the Paznaun valley require some acclimatisation, but have a positive effect on your performance and well-being.

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Top tips

Trail running routes in the Paznaun valley

The perfect route for every skill level

Whether you prefer long routes like the Tal-Lauf trail with several access points or the Silvretta reservoir circuit, which is a great choice for high-altitude training: There are plenty of great routes to choose from.

Our tip: On the panoramic map, you can see all routes including detailed information on their difficulty, length and altitude difference.

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Long-distance run

PIUT – Paznaun Ischgl Ultra Trail

Up to 85 kilometres and 5,448 vertical metres

The Silvrettarun 3000 event is now a thing of the past – and the Paznaun Ischgl Ultra Trail (PIUT) is the future! On 12 and 13 July 2024, the one-of-a-kind trail running event will celebrate its premiere. The ultra trail event’s route runs along the Paznaun High Route and promises to be a unique running experience. Ambitious trail runners can choose from four options:

  • PIUT 20: covering a total distance of 20 km and 735 vertical metres
  • PIUT 30: covering a total distance of 30 km and 1,347 vertical metres
  • PIUT 50: covering a total distance of 50 km and 3,214 vertical metres
  • PIUT 85: covering a total distance of 85 km and a whopping 5,448 vertical metres

Our tip: As the perfect preparation for the running event, we recommend participating in the PIUT Camp. It helps you to improve your trail running skills and gives you access to numerous great expert tips.

Side events at the PIUT

Apart from the four thrilling routes, the running event features some other exciting highlights.

  • PIUT TRIAL: If you master this route, it’s not only good for yourself but also good for others. For every completed run, the Tourism Association Paznaun – Ischgl will donate 10 Euros.  
  • PIUT Kids: Of course, there’s also a special race for the youngest runners.
  • PIUT Expo: Numerous exhibitors will display the latest trends from the world of trail running.
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Action out in nature

Other outdoor activities in Galtür

Bouldering, climbing, hiking and more